BERAU Beras Hitam





Health benefits of black rice

1. High in antioxidants Black rice is high in anthocyanin content. Research shows that anthocyanins have strong anti-inflammatory, antioxidant, and anticancer effects. Anthocyanins in black rice can certainly provide a number of good benefits for the body.

2. High in protein A bowl of black rice contains lower carbohydrates. High fiber and protein content.

3. Rich in vitamins and minerals The benefits provided by black rice are of course inseparable from its vitamin and mineral content. Black rice contains a range of essential vitamins and minerals, including vitamins E, B1, B2, B3, and B6, as well as zinc and magnesium